Weigh In record (no journal entry) for 08 October 2020
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85.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1867 kcal
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Fat: 35.97g | Prot: 167.27g | Carbs: 190.76g.
Breakfast: Barilla Макароны, Midori Спаржа Соевая Сушеная, Кальмаристый Салат, Куриное Филе. Lunch: Зефир, Варенье, Простоквашино Творог 2%. Dinner: Куриное Филе, Mikado Ананасы Кусочками, Сыр Российский, Barilla Спагетти #1. Snacks/Other: Дыня, Яблоко Зеленое, Огурец (с Кожурой), Chikalab Chika Biscuit Apple Strudel. more...
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Losing 0.4 kg a Week
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