Weigh In record (no journal entry) for 08 October 2020
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84 kg
Lost so far: 0.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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421 kcal
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Fat: 14.52g | Prot: 19.44g | Carbs: 52.95g.
Breakfast: Labu Siam, Nasi Putih, Tahu Isi. Lunch: Chicken Nugget. more...
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Losing 1.1 kg a Week
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edi.frizy's Weight History
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