Weigh In record (no journal entry) for 08 October 2020
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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710 kcal
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Fat: 15.44g | Prot: 38.54g | Carbs: 100.51g.
Breakfast: Roti Goreng. Lunch: Bakso Ikan, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Ikan Layang, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Beng-Beng Beng-Beng. more...
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Gaining 1.2 kg a Week
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Mirna Arif Priadi's Weight History
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