Weigh In record (no journal entry) for 08 October 2020
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48.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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603 kcal
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Fat: 24.37g | Prot: 30.76g | Carbs: 61.35g.
Breakfast: Telur Rebus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Tumis Kangkung, BonCabe Boncabe, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 5.6 kg a Week
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bismillah otw 41's Weight History
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