Weigh In record (no journal entry) for 07 October 2020
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64 kg
Lost so far: 7.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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828 kcal
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Fat: 37.79g | Prot: 57.97g | Carbs: 67.03g.
Breakfast: Café, Queijo Branco, Pão Integral. Lunch: Frimesa Bisteca Suina, Batata Assada (Cozinhado sem Gordura Adicionada), Salada Verde Mista. Afternoon Tea: Água com Limão. Dinner: Pão Integral, Ovo (Inteiro), Queijo Ricota. Snacks/Other: La Violetera Castanhas do Pará, Santa Clara Ricota Fresca. more...
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Losing 0.8 kg a Week
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Madá monteiro's Weight History
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