Weigh In record (no journal entry) for 08 October 2020
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71 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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536 kcal
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Fat: 19.80g | Prot: 37.05g | Carbs: 53.21g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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