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Still the same weight but happy I have gained anything back. I will continue to go forward and achieve my desired weight, never will give up, I know I can do it, I THINK before going totally overboard with food. I was happy today I eat 1 oz of my granddaughter's birthday cake instead of eating a whole slice (omitted all the frosting).
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1420 kcal
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Fat: 32.21g | Prot: 67.92g | Carbs: 217.86g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Olive Oil, Egg White, Light Style Soft Wheat Bread. Lunch: Apples (Without Skin), White Rice (Long-Grain, Cooked), Beef, Vegetable Soup (Low Sodium, with Water). Dinner: Juicy Juice 100% Punch Juice, salad, Chicken Wing (Skin Not Eaten), spanish rice. Snacks/Other: Asian Pears, yellow cake, Crispy Chicken Patty, Multi Grain Hot Cereal, Vanilla Yogurt (Lowfat). more...
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2762 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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