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59.90
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1661 kcal
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Fat: 60.36g | Prot: 80.11g | Carbs: 204.98g.
Breakfast: Kecambah, Tahu Kukus, Telur Rebus, Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Rebo Kuaci Original, Mie, Roma Biskuit Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roti, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 1.1 kg a Week
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