Weigh In record (no journal entry) for 08 October 2020
|
63.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1072 kcal
|
Fat: 50.34g | Prot: 58.18g | Carbs: 98.45g.
Breakfast: 소금, 물. Lunch: 고구마줄기볶음, 취나물볶음, 찐고구마, 덴마크 짜지않은 치즈, 매일 아몬드브리즈 언스위트, 사과, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). Dinner: 매일 아몬드 브리즈 언스위트, 교촌 교촌절임무, 닭똥집튀김, 교촌치킨 교촌반반윙, NOW now c-1000, NOW 오메가-3. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|