Weigh In record (no journal entry) for 23 May 2020
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103.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 72.27g | Prot: 84.17g | Carbs: 238.24g.
Breakfast: Jussara Leite Integral, 3 Corações Cappuccino Baunilha, Qualy Qualy Vita , Pão de Leite. Lunch: Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Arroz Branco (Cozido). Dinner: Jussara Leite Integral, Panco Rosquinha de Coco. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.5 kg a Week
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aline marg's Weight History
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