Weigh In record (no journal entry) for 08 October 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1852 kcal
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Fat: 66.13g | Prot: 96.77g | Carbs: 220.32g.
Breakfast: Quaker Instant Oatmeal. Lunch: Rawon, Cooked Eggplant (Fat Added in Cooking), Bamboe Bumbu Balado, Nasi Putih. Dinner: Shrimp with Lobster Sauce (Mixture), Bakmi GM Sapo Tahu, Sweet and Sour Sauce, Fried Battered Fish, Nasi Putih. Snacks/Other: Pepperoni and Sausage Pizza, Roma Malkist Crackers (2), MILKU Susu Coklat, Buah Naga, Apple. more...
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Gaining 2.1 kg a Week
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