Weigh In record (no journal entry) for 08 October 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2735 kcal
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Fat: 138.45g | Prot: 109.51g | Carbs: 225.25g.
Breakfast: 커클랜드 시그니춰 앤더슨 피넛버터 필드 프리첼, 매일유업 무지방우유, 옵티멈 골드스탠다드 웨이. Dinner: 밥, 삼겹살. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 베스킨로빈스 (Baskin Robbins) 초콜릿, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크, 베스킨로빈스 (Baskin Robbins) 아몬드봉봉. more...
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Losing 2.1 kg a Week
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