강유미기자's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

65 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1689 kcal

Fat: 84.31g | Prot: 121.37g | Carbs: 110.57g. Lunch: 우유, 삼립식품 생크림파운드미니. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 닭똥집튀김, 밥, 굴, 족발. more...

1747 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 08 Oct 20

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강유미기자's Weight History