Weigh In record (no journal entry) for 08 October 2020
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90.7 kg
Lost so far: 11.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1572 kcal
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Fat: 71.09g | Prot: 84.97g | Carbs: 159.69g.
Breakfast: Tahu Isi, Singkong Goreng, Sambal Goreng, Jengkol, Nasi Putih, Ikan Tongkol Goreng. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakwan, Jengkol, Maicih Basreng. more...
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Losing 0.7 kg a Week
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dinaamrianti's Weight History
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