Weigh In record (no journal entry) for 08 October 2020
|
71 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1553 kcal
|
Fat: 56.81g | Prot: 72.29g | Carbs: 192.62g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Nasi Putih, Oreo Dark And White Chocolate, Kubis, Tempe, Quaker Instant Oatmeal. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Rebus, Wortel, Tahu Kukus. Dinner: Ikan Tongkol, Yakult Yakult, Alpukat. Snacks/Other: Saus Cokelat, Roti Panggang. more...
|
|
2043 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfitri_siregar's Weight History
|