Weigh In record (no journal entry) for 07 October 2020
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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773 kcal
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Fat: 33.74g | Prot: 67.25g | Carbs: 49.91g.
Breakfast: Café con Leche, Queso Gouda o Edam, Philadelphia Queso Crema, Bimbo Tostadas Integrales. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Salsa Blanca, Champiñones, Maní Tostado en Seco (Salado). Dinner: Chocolate con Leche. more...
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Gaining 0.8 kg a Week
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PATO0666's Weight History
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