Weigh In record (no journal entry) for 07 October 2020
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78.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2144 kcal
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Fat: 68.51g | Prot: 142.45g | Carbs: 233.79g.
Breakfast: La Costeña Salsa Arriera , Ligeritas Tortillas, Pinky Papas Pinky Papas, Los Reyes Chorizo de Cerdo, Dulces de la Rosa Pulparindots, Huevo, Yoplait Max Protein (Capuccino), PAM Aceite de Oliva en Aerosol. Lunch: Dulces de la Rosa Pulparindots, Nestlé Lucky Charms, Lala Lala 100 Cacao (330ml), Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), San Rafael Salchicha de Pavo, Lala Crema Light, Cebollas, Patatas Cocidas. more...
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Losing 2.1 kg a Week
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