Weigh In record (no journal entry) for 07 October 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1741 kcal
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Fat: 82.82g | Prot: 132.53g | Carbs: 125.87g.
Breakfast: Cenouras (Congelado), Canto de Minas Requeijão Light, Sadia Peito de Peru Light, Ovo. Lunch: Banana Prata, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Alface, Sadia Filezinho de Frango (Sassami). Dinner: Hortifruti Abacate, Visconti Torrada Multigrãos, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Sabor da Terra Semente de Chia, 88 Sardinha com Molho de Tomate. Snacks/Other: Bem Brasil Batata Carinhas, Copra Farinha de Coco (10g), Quaker Farinha de Aveia Integral , Ovo Cozido. more...
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2402 kcal
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Exercise:
Air Climber - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Khadijeimor's Weight History
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