Weigh In record (no journal entry) for 05 October 2020
|
71.3 kg
Lost so far: 19 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1393 kcal
|
Fat: 48.36g | Prot: 63.36g | Carbs: 173.31g.
Breakfast: Плов с Говядиной, Лента Винегрет Классический, Бахетле Плов Узбекский с Говядиной, Арбуз. Lunch: SPAR Драже Морские Камешки с Изюмом, Лаваш Тонкий, Сыр Гауда, Лента Винегрет Классический. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|