Weigh In record (no journal entry) for 07 October 2020
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70 kg
Lost so far: 15.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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786 kcal
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Fat: 31.88g | Prot: 48.26g | Carbs: 74.01g.
Breakfast: Ovo Mexido, Litoral Queijo, Wrapioca Tapioca Hidratada. Lunch: Legumes Cozidos, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral (Longo, Cozido). more...
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2219 kcal
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Exercise:
Esteira - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes, Hiit em casa - 1 hour. more...
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Losing 0.2 kg a Week
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mallualves's Weight History
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