Weigh In record (no journal entry) for 07 October 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1325 kcal
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Fat: 51.16g | Prot: 66.95g | Carbs: 151.01g.
Breakfast: Margarin, Roti Gandum Difta. Lunch: Mentimun (dengan Kulit), Plum, Kewpie Roasted Sesame Dressing, Melon, Tumis Buncis, Cumi Goreng, Tahu, Nasi Merah. Dinner: Tahu, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nongshim Shin Ramyun, Tora Bika Cappuccino, Dua Kelinci Kacang Sukro. more...
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2428 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dyta ardy's Weight History
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