Weigh In record (no journal entry) for 07 October 2020
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1999 kcal
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Fat: 65.17g | Prot: 50.74g | Carbs: 309.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Simply Nature Deluxe Macaroni and Cheese, Heinz Tomato Ketchup, Sugar, Heinz Tomato Ketchup, Simply Nature Deluxe Macaroni and Cheese. Dinner: Heinz Tomato Ketchup, Season's Choice Steak Fries, Season's Choice Steak Fries, Green Giant Fresh Baby Cut Carrots, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Market Pantry Sharp Cheddar Cheese Slice, Earth Grown Meatless Jumbo Hot Dogs, Great Value Enriched Hot Dog Buns. Snacks/Other: Ice Cream, Lofthouse Cookies Frosted Sugar Cookies, Clover Honey, Cupcake with Icing or Filling (Not Chocolate), Hershey's Special Dark Chocolate Chips, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, breastfeeding - 3 hours. more...
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steady weight
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jaastruthers's Weight History
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