Weigh In record (no journal entry) for 07 October 2020
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103 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1134 kcal
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Fat: 2.32g | Prot: 15.07g | Carbs: 268.72g.
Breakfast: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus. Dinner: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Semangka. more...
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Losing 4.7 kg a Week
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ariyuliaatuti's Weight History
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