Weigh In record (no journal entry) for 07 October 2020
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109.9 kg
Lost so far: 12.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1289 kcal
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Fat: 79.13g | Prot: 71.94g | Carbs: 76.88g.
Breakfast: Zeytinyağı, İçim Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Bazlama. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kapuska. Snacks/Other: Üzüm. more...
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Gaining 2.1 kg a Week
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SelcukAyoglu's Weight History
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