Weigh In record (no journal entry) for 07 October 2020
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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956 kcal
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Fat: 37.05g | Prot: 50.55g | Carbs: 104.77g.
Breakfast: Naturale Suco de Laranja, Banana Prata, Café com Leite Desnatado. Lunch: Camil Feijão Carioca Temperado Cozido, Brigadeiro de Colher, Costela Bovina Assada, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Pão Integral, Pão Integral, Presunto Fatiado (Extra Magro), Yogoothies Frozen Vanilla . more...
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Gaining 2.1 kg a Week
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kikaenina's Weight History
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