Weigh In record (no journal entry) for 07 October 2020
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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775 kcal
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Fat: 45.12g | Prot: 64.97g | Carbs: 28.35g.
Lunch: Spoleto Ervilha, Spoleto Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Dinner: Dr. Oetker Gelatina Diet Morango, Itambé Iogurte Fit Ameixa, Seara Presunto Cozido, Frimesa Presunto Fatiado, Ovo Mexido. Snacks/Other: Queijo Branco, Cacau Show Trufa Zero. more...
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Losing 2.1 kg a Week
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Cristiane Menck's Weight History
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