Weigh In record (no journal entry) for 07 October 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1822 kcal
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Fat: 60.95g | Prot: 104.78g | Carbs: 213.98g.
Breakfast: Paraibinha Tapioca, President Queijo Minas Padrão. Lunch: Urbano Arroz Parboilizado , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Pizza Doce, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Essential Nutrition Cacao Whey, Leite (Leite Integral), Pipoca. more...
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Losing 1.4 kg a Week
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giovannamuricy's Weight History
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