Weigh In record (no journal entry) for 07 October 2020
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74.9 kg
Lost so far: 3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1004 kcal
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Fat: 40.45g | Prot: 34.73g | Carbs: 134.93g.
Breakfast: Siyah Zeytin, Yumurta, Kepekli Ekmek, Sütaş Eski Kaşar. Lunch: Papağan Çekirdekli Siyah Üzüm, Ceviz. Dinner: Tatlı Salatalık Turşusu, Kepekli Ekmek, Zeytinyağlı Taze Fasulye. more...
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Losing 0.9 kg a Week
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sevmuskuz's Weight History
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