Weigh In record (no journal entry) for 07 October 2020
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1225 kcal
|
Fat: 86.80g | Prot: 58.50g | Carbs: 52.30g.
Breakfast: 키토랩 방탄커피. Lunch: GS25 순백 계란말이, 피코크 소고기무국. Dinner: 이마트 노브랜드 치킨봉. Snacks/Other: 마카다미아 (아로라), 마카다미아 (아로라). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janeee_p's Weight History
|