Weigh In record (no journal entry) for 07 October 2020
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1030 kcal
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Fat: 29.35g | Prot: 57.77g | Carbs: 144.63g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Purity Leite de Soja, Maçãs Fuji, Banana Prata. Lunch: Pirão, Quiabo Cozido, Beterrabas, Couve-de-Folhas Cozida (de Couve Fresca), Frutos da Terra Proteína Texturizada de Soja. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Ovo Cozido, Banana Prata. more...
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Losing 0.8 kg a Week
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valeriavurgaia's Weight History
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