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plis kembali ke 47 lagi😭 semangatin aku dong gays
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49.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1268 kcal
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Fat: 31.73g | Prot: 62.06g | Carbs: 183.09g.
Lunch: Telur Rebus, Kecap Asin (Kedelai), Ikan Teri, Sambal Goreng Kentang, Nasi Putih. Dinner: Nasi Putih, Ikan Patin. Snacks/Other: My Roti Roti Isi Srikaya, My Roti Roti Isi Coklat, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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bismillah otw 41's Weight History
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