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First Max Interval workout in Insanity this morning.....Wow....tough stuff.
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76.4 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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2228 kcal
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Fat: 73.69g | Prot: 242.71g | Carbs: 145.74g.
Breakfast: skim milk, kashi go lean crunchy protein fiber, EAS whey protein, slim fast mix. Lunch: tomato bisque, chicken breast. Dinner: garlic bread, tomato bisque, chicken breast. Snacks/Other: Special K protein bar almond. more...
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2626 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Music playing - 2 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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