Weigh In record (no journal entry) for 07 October 2020
|
83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
926 kcal
|
Fat: 43.42g | Prot: 70.99g | Carbs: 40.12g.
Breakfast: Mayonnaise , Denny's Sliced Tomatoes (3 Slices), Spinach , Bacon, Scrambled Egg . Lunch: Chicken Salad. Dinner: Swiss Cheese , Hillshire Farm Black Forest Ham, Tai Pei Chicken & Broccoli. Snacks/Other: Truly Spiked & Sparkling, Coca-Cola Diet Coke (Bottle). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimberCat's Weight History
|