Weigh In record (no journal entry) for 07 October 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1419 kcal
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Fat: 26.68g | Prot: 28.28g | Carbs: 289.77g.
Breakfast: Банан, Кофе. Lunch: Жареное Яйцо без Жира, Зеленое Яблоко. Dinner: Зеленое Яблоко, Котлета Свиная, Каша Рисовая на Молоке. Snacks/Other: Чернослив, Печенья, Мармелад. more...
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Losing 0.3 kg a Week
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Anastassiaya's Weight History
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