Weigh In record (no journal entry) for 07 October 2020
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150.1 kg
Lost so far: 8.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1613 kcal
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Fat: 114.04g | Prot: 131.28g | Carbs: 16.49g.
Lunch: Olive Oil , Fresh & Easy Stir-Fry Vegetable Blend, Macadamia Nuts , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cabbage , Trader Joe's Ground Beef (80/20). Snacks/Other: Pork Skins . more...
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Losing 0.5 kg a Week
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