Weigh In record (no journal entry) for 07 October 2020
|
89.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1558 kcal
|
Fat: 55.86g | Prot: 112.40g | Carbs: 147.05g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Coxão Duro Cozido, Sadia Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Doce de Leite, Banana-Maçã, Fava, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Acém Cozido, Arroz Branco (Cozido), Batata Doce. Dinner: Queijo Coalho, Kisabor Tapioca (Goma de Mandioca Hidratada), Qualitá Ovo Caipira. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deusimarfilho's Weight History
|