Weigh In record (no journal entry) for 07 October 2020
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111.4 kg
Lost so far: 2.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1467 kcal
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Fat: 81.05g | Prot: 110.84g | Carbs: 90.11g.
Breakfast: Café com Leite e Açúcar, Scala Queijo Prato, Perdigão Apresuntado Fatiado. Lunch: Suco de Melancia, Frango Grelhado (Pele Não Consumida), Salada Caesar. Dinner: Salada Crua, Bife de Carne de Vaca. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 7.4 kg a Week
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keisaloyola's Weight History
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