Weigh In record (no journal entry) for 07 October 2020
|
105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2501 kcal
|
Fat: 102.51g | Prot: 127.17g | Carbs: 265.24g.
Breakfast: Тёртый Пирог (40 кусочков), Regular Cream Cheese Spread, Bagel, DOM Reserve Smoked Salmon Singles, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Starbucks Vanilla Latte (Venti), Burrito Boyz Halibut Burrito (Small). Dinner: Puff Pastry, Jams and Preserves , Ricotta Cheese (Part Skim Milk) , ШАРЛОТКА - порционная, Chicken Breast, Sunflower Oil, Egg Noodles (Enriched, Cooked) . Snacks/Other: Apple, Grapes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|