Weigh In record (no journal entry) for 07 October 2020
|
80.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
583 kcal
|
Fat: 28.14g | Prot: 50.80g | Carbs: 35.80g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Crepioca. Lunch: Seara Filezinho de Peito (Sassami), Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|