Weigh In record (no journal entry) for 07 October 2020
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56.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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728 kcal
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Fat: 21.37g | Prot: 28.09g | Carbs: 106.33g.
Breakfast: Pempek, Sari Roti Roti Tawar Gandum (2), Nestle Susu Bear Brand. Lunch: Telur Asin, Nasi Putih (Butir-Sedang, Dimasak), Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Snacks/Other: Agar-agar Pencuci Mulut, Buah Anggur, Cone Es Krim Coklat. more...
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Losing 0.5 kg a Week
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vitakbar's Weight History
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