Weigh In record (no journal entry) for 07 October 2020
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84.7 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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918 kcal
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Fat: 40.45g | Prot: 54.38g | Carbs: 86.04g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Palmito, Couve Manteiga Refogada, Acém Cozido. Dinner: Ceratti Linguiça Calabresa Cozida Fatiada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Granola, Açaí (Rio) Açaí com Guaraná. more...
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Losing 3.4 kg a Week
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Liz_Arruda's Weight History
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