Weigh In record (no journal entry) for 07 October 2020
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116.3 kg
Lost so far: 7.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1371 kcal
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Fat: 38.84g | Prot: 83.36g | Carbs: 177.70g.
Breakfast: Banana Caturra, Banana Prata, Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso, Pão Integral, Leite (Leite Integral). Lunch: Hortifruti Laranja Bahia, Abóbora Moranga, Peito de Frango, Cenouras, Arroz Integral. Snacks/Other: Mamão Formosa, Sadia Presunto Cozido Magro, Wickbold Wrap 100% Integral, Geléia (Todos os Sabores), Pão Francês. more...
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Losing 0.1 kg a Week
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elianeloose8's Weight History
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