Queziasg's Journal, 07 Oct 20

Queziasg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2020

84.6 kg Lost so far: 9.2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

906 kcal

Fat: 33.43g | Prot: 52.36g | Carbs: 97.50g. Breakfast: Sadia Mussarela, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Abacaxi. more...

1125 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Queziasg's Weight History

View Complete History

Queziasg's Journal, 07 Oct 20

Submit a Comment

Queziasg's Weight History