Weigh In record (no journal entry) for 07 October 2020
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49.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1734 kcal
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Fat: 70.96g | Prot: 69.60g | Carbs: 214.81g.
Breakfast: Açúcar Mascavo, Yoki Tapioca, Ovo, Queijo Parmesão (Ralado), Cafezinho. Lunch: Morangos Congelados, Leite (Leite Integral), Suavipan Levslim Chocolate. Dinner: Cenouras Cozidas, Salada de Folhas, Liv Up Frango com Mostarda e Mel. Snacks/Other: Peras, Creme Chantilly, Casa de Bolos Bolo de Maçã com Castanha, Seara Mortadela Defumada, Mãe Terra Remix Cacau (Pacote). more...
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1670 kcal
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Exercise:
Caminhada - 15 minutes, Transfer - 22 minutes, Esteira - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Thatyoli's Weight History
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