Weigh In record (no journal entry) for 07 October 2020
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1568 kcal
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Fat: 63.31g | Prot: 52.64g | Carbs: 192.68g.
Breakfast: Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Fat Boy Ice Cream Sandwich, White Rice, General Tso (General Gau) Chicken. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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