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Bulking leve , média 3000 calorias e malhando pesado, talvez eu ganhe um pouco de gordura, mas os músculos TB virão com certeza. :)
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96.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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224 kcal
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Fat: 2.43g | Prot: 26.18g | Carbs: 27.83g.
Breakfast: Banana Prata, Max Titanium 100% Whey, Limão. more...
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Gaining 1.4 kg a Week
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