cagriyavuzz's Journal, 13 Mar 18

cagriyavuzz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2018

97 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

906 kcal

Fat: 30.98g | Prot: 28.02g | Carbs: 136.25g. Lunch: Hurma, Eker Süzme Yoğurt. Dinner: Eker Kaymaksız Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada, Hurma. more...

2730 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cagriyavuzz's Weight History

View Complete History

cagriyavuzz's Journal, 13 Mar 18

Submit a Comment

cagriyavuzz's Weight History