Weigh In record (no journal entry) for 07 October 2020
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102 kg
Lost so far: 16 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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894 kcal
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Fat: 56.41g | Prot: 32.29g | Carbs: 76.57g.
Breakfast: Çörekotu, Lipton Kiraz Sapı Çayı, Zeytin, Domatesler, Doğal Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Karnabahar Yemeği. Dinner: Ceviz, Mevsim Salata. Snacks/Other: Nescafe Sade, Leblebi, Elma. more...
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steady weight
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Senemmigg's Weight History
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