Weigh In record (no journal entry) for 07 October 2020
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1789 kcal
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Fat: 52.81g | Prot: 97.29g | Carbs: 223.78g.
Breakfast: Colun Yogurt Light Griego Trozos de Papaya, Huevo Cocido, Spagnolia Pan Libanés Integral Chico. Lunch: Bistec de Res, Arroz Blanco. Dinner: Savory La Cremeria Dulce De Frambuesa . Snacks/Other: Naos Proteina. more...
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Gaining 3.5 kg a Week
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wenaperro's Weight History
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