Weigh In record (no journal entry) for 07 October 2020
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114 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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554 kcal
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Fat: 7.20g | Prot: 23.19g | Carbs: 103.67g.
Breakfast: Mãe Terra Flocos de Milho sem Adição de Açúcar, Batavo Iogurte Grego Original, Kobber Granola de Cereais, Morangos. Lunch: Cebola Roxa, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Cenouras Cozidas, Salada Verde Mista, Feijão Preto Cozido. more...
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2957 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lima_elis's Weight History
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